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By Gina M. Florio Oct. We practice our kegel exercises, do as many hip-opening yoga poses as possible, and eat foods that have aphrodisiac qualitieslike dark chocolate and avocados. But while we're chasing around things that could potentially increase our chances of having mind-blowing sex, we might be missing some of our daily habits that seem innocent on the outside, but can actually wreck our sex lives.

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This may or may not be an ego thing. In fact, it is encouraged. Changing Birth Control When you think contraception, you don't usually needinb about whether it can make or break your sex life; you just want it to do its job and prevent you from getting pregnant. And if you know anything about sex, you know these are three completely, completely different things.

So of course it's going to have some kind of influence over our sex life, too. It's OK.

What does an orgasm for a woman feel like?

No matter how busy you are, you can always find the time to toss back some H2O. You might be missing out neeeing some quality orgasms if you don't. Ina study by South Carolina State University proved that the smells coming from artificially scented candles made from petroleum can actually lower the amount of testosterone in your body, which could make you feel less horny than usual. She wants you to value her for her body. But, listen, women get horny!

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There's a fine line between nerves and lust

Not all sex toys put you at risk for this, though, so don't throw away that vibrator just yet. Not Getting Enough Sleep Sleep affects pretty much everything in life —it dictates how well we handle our stress, helps our digestive system function properly, and ajd whether we make rational decisions at the office.

She conspires with her friends to make sure she does. Preferably a penis. A study conducted by the University of Michigan also proved that women who weren't getting enough sleep struggled with getting wet when the time came for sexual play. A study in the Journal of Sexual Desire showed that 70 percent of women suffering from low libido subsequently experience difficulties in their personal relationships and suffer from low self-esteem.

6 weird vagina issues — solved!

She'd been out of the loop for so long she's now experiencing a horniness she forgot existed. That's not exactly a recipe for a night of mind-blowing sex.

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I-Wanna-Cuddle Horny She's really, really in the mood to cuddle. When you don't catch enough Zzz's, research shows that you have less testosterone in your bodywhich is a hormone you need to rev yourself and your partner up in bed.

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You may call her beautiful here. She'd like to show off her expert fellatio skills, and she's eager for you to compliment them.

By Gina M. Try to de-stress as much as you can on a regular basis, which will reduce the amount of cortisol in your body, making way for those yummy sex hormones to do their job. There, I said it.

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Perhaps she's been working out, so she's particularly proud of the vision of what her body would look like on top of you. Your sex life deserves to be treated with the same care as any other bodily function, like your digestion or even your ability to breathe freely — so don't overlook the small things, because they could have a big impact on how often you get down and dirty. Honry you're copping some heat from your boss or you're under pressure to finish a certain asment at work, you're Exxtremely taking that stress home with you every day and subsequently robbing yourself of the desire to have sex.

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But while we're chasing around things that could potentially increase our chances of having mind-blowing sex, we might be missing some of our daily habits that seem innocent on the outside, but can actually wreck our sex lives. Take advantage of this. Or the variety of sex toys in our local Spencer's at the mall? And, to make things even more "complicated," we don't just get one kind of horny; oh, no.

Eating processed and packaged foods that are high in sugar and unhealthy fats is the quickest way to feel tired and very unsexy. It eases your mental health issues, reduces stress, and generally puts you in a way better mood.

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Using Sex Toys Too Often Yep, that's right — having sex with yourself too often may be decreasing your sex drive. Shoot for eight eight-ounce glasses of water a day, no excuses. A sudden urge to just make herself orgasm so she could relax washes over her, and she gets to work. Let's discuss the kinds of horny a woman will experience throughout her lifetime. Switch up your diet if you feel like you need an extra boost in bed; stick to the fresh stuff that makes you and your vag feel alivesuch as dark leafy greens, hlrny, and fish.

All those endorphins that rush through your body when you work out also have a positive effect on what happens between the sheets — without them, you might not be in a giddy enough mood to get naked with your SO.